Programs
Discover the right fitness program for you.
achieve your fitness goals with expert guidance and personalized workout routines.
Corrective Exercise
Most of chronic joint and muscle pain is due to muscular imbalances. Muscular Imbalances are caused when a muscle supporting a joint is either too tight or too weak to do its job effectively. As we improve your flexibility we will implement targeted isolation exercises to activate and strengthen your weakened muscle groups.
Stretching and mobility techniques
If your muscles and joints are too tight and are not moving correctly you will always be in discomfort and more susceptible to injury. When working with my team you will learn the most up-to-date stretching techniques to improve your flexibility and range of motion, and release stress from your muscles and joints.
Strength Training
Strength Training, whether it be with machines, free weights, or your own body weight is essential to building a strong, lean, and healthy body. For any strength training program to succeed it must be built on the principles of progressive overload. We will manipulate the variables of volume, frequency, and time under tension to optimize your results and time spent in the gym.
Kick boxing
Kickboxing is proven to be in a class of its own for burning through excess calories and improving muscular and cardiovascular endurance. Whether you are looking for a great workout or want to know how to defend yourself we can tailor our approach to your goals.
Nutritional Coaching
Most individuals who attempt diets end up exactly where they started once the diet is over. We help clients achieve and sustain their results by using state of the art nutritional trackers. Everyone’s life is unique. We will start with what you are doing now and make small incremental changes until we find the perfect balance between accomplishing your goals and enjoying your life.
high intensity interval training (hiit)
Spending an hour on the treadmill or elliptical doesn’t cut it when you have a tight schedule. High Intensity Interval Training (HITT) allows you to be more efficient, burning fat and calories in a fraction of the time.